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Programs |
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locations:
Stayton Self Defense
205 N. 1st Ave.
Stayton, Oregon 97383
503-767-4440
Lincoln City Self Defense
1810 SE Hwy 101 Ste I
Lincoln City, Oregon 97367
541-994-4446
Defense Arts of Portland
7506 N. Chicago Ave.
Portland, Oregon 97203
503-930-5221
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| Stayton Self Defense Class Schedule
| MON | TUE | WED | THU | FRI | SAT | Cardio
Defense |
| 6-6:45pm
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6-6:45pm |
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| Women's
Only Kempo
| | 9-10AM
| | 9-10AM | | | Adult
Kempo |
| 7-8pm
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| 7-8 PM
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| 8:30-9:30am | Lil'
Dragons |
| 4-4:45pm |
| 4-4:45pm |
| 10-11am | Kids
Kempo |
| 5-6pm |
| 5-6pm |
| 10-11am | Kids
Jiu-Jitsu
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| 5-5:45PM
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| 5-5:45PM
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| Sparring
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| 12-1PM
| Adult
Jiu-Jitsu |
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| 6:30-7:30pm |
| 6:30-7:30pm |
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Lincoln City Class Schedule
| MON | TUE | WED | THU | FRI | SAT | Cardio
Defense |
| 6-6:45pm | 6-6:45pm | 6-6:45pm | 6-6:45pm |
| Adult
Kempo |
| 7-8pm | 7-8pm |
| 7-8pm | 9-10am | Lil'
Dragons |
| 4-4:45pm | 4-4:45pm | 4-4:45pm |
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| Kids
Kempo |
| 5-6pm | 5-6pm | 5-6pm |
| 10-11am | | Sparring |
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| 8-9pm |
| Adult
Jiu-Jitsu |
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| 7-8pm |
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